Lymphatic drainage is a gentle massage technique that stimulates the flow of lymph fluid around the body. It helps nourish different organs and glands and supports the body’s natural detoxification process.
Lymphatic drainage also relieves painful swelling in the arms and legs caused by lymphoedema. This condition occurs when lymph vessels become clogged, preventing the body from adequately draining lymph fluid. For more information about the lymphatic drainage remedial massage Adelaide, click here.
What is Lymphatic Drainage?
Lymphatic drainage is a massage that stimulates the lymph system, a circulatory network that moves fluid through tissues into the bloodstream. The liquid contains specialized immune cells that help fight bacteria and infection. When there’s a blockage in the lymph system, bacteria-fighting cells can’t get to the infected tissue. The gentle, rhythmic stroking of lymphatic drainage massage helps stimulate lymph flow and eliminate metabolic waste products, excess fluid and bacteria.
The technique involves a massage therapist clearing and reabsorbing lymph fluid from the tissues in your arms or legs. It’s often used to ease lymphatic fluid buildups, such as those that occur with breast cancer surgery or chronic venous insufficiency. It’s also popular as a cosmetic treatment for cellulite, although research on this is sparse.
How Does Lymphatic Drainage Massage Work?
Lymphatic drainage massage is designed to help lymph fluid move freely throughout the body, avoiding buildup. It is especially important for those with a health condition that causes blockages to the lymphatic system, which can lead to the condition known as lymphedema.
During lymphatic drainage massage, a trained therapist uses light pressure to clear and reabsorb fluid from the tissues manually. It may be done only in the affected area or all over the body to promote healthy lymph flow.
The stokes of the massage also help to soothe pain, relax muscles and boost the immune system, according to Weber. The technique may even relieve fibromyalgia, although further research is needed in this area.
Performing lymphatic drainage at home is possible, though seeking professional instruction is essential to avoid causing a health problem. A certified lymphedema therapist can provide MLD or teach you self-massage techniques to support healthy lymph flow, explains Stout. The key is to massage the skin and move fluid toward the heart gently.
What are the Benefits of Lymphatic Drainage Massage?
Lymphatic drainage massage can help those suffering from lymphedema (swelling caused by a blockage in the lymph vessels) and improve circulation throughout the body. It uses light pressure and gentle stroking to re-stimulate the natural contractions of the lymph nodes and vessels, draining fluid and directing toxins towards the larger organs for reabsorption. For more information about the lymphatic drainage remedial massage Adelaide, click here.
This gentle, therapeutic massage can also boost the immune system and reduce pain. It helps reduce stress, improve mood, and promote relaxation. It is also popular with athletes and can speed up recovery after intense training or events.
This type of massage has resurfaced as a cosmetic treatment for cellulite and can make you feel refreshed and toned. However, the evidence is inconclusive, and you should consult a medical professional before trying it for cosmetic reasons.
Are Lymphatic Drainage Massages Safe?
In general, lymphatic drainage massages are safe but should not be performed over areas with active infections or open wounds. Also, individuals with severe heart conditions or problems with their kidneys, liver, or blood vessels should avoid this type of massage.
Lymphatic drainage massage can reduce pain and swelling in the arms and legs caused by a buildup of lymph fluid or lymphoedema. This condition occurs when the lymphatic system becomes blocked or damaged, often after cancer treatment or other surgeries that remove or damage lymph nodes and vessels.
This type of massage’s gentle pumping and sweeping motions can stimulate the lymphatic system and speed up waste removal. In addition to treating lymphedema, this type of massage can treat stress, skin problems, cellulite, and other health conditions. For more information about the lymphatic drainage remedial massage Adelaide, click here.